Mary Maxwell!!! So Funny: Convincing My 85 year-old Mom To Stop Driving

Kelly and her brother have talked to mom about her diminished driving skills but she refuses to listen even after two fender-benders.

Social isolation ‘increases death risk in older people’

Social isolation is associated with a higher risk of death in older people regardless of whether they consider themselves lonely, research suggests.

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The better prepared you are to care for a loved one, the more manageable the task will be. Get tips and advice on how to successfully begin your caregiving experience.

Leg Cramps Quiz…What to do? AARP Raleigh/Cary, Apex, Wake County…

Leg Cramps Quiz
The more you know, the better you can kick them

Holiday Spy Kit: 8 Clues Your Aging Parents Aren’t OK

The holidays bring scattered families together — giving adult children the perfect opportunity to closely inspect how aging parents are managing.

It’s no coincidence that calls to assisted living facilities and other housing alternatives spike just after the holidays. That’s when relatives pick up worrisome clues of trouble or see crises unfolding before their eyes.

So while you’re spreading cheer this season, be a bit of a double agent, also sniffing out the following eight potential signs of trouble. You’re not being nosy; you’re being proactive and smart.

1. Give a big hug.

Look for:

• Obvious weight loss. Anything from depression to cancer to difficulty shopping and cooking can be behind a noticeable loss of weight.
• Increased frailty. If you can notice something “different” about a person’s strength and stature just in a hug, it’s noteworthy. Pay close attention to how your loved one walks (shuffles more?) and moves (rises easily from a chair? has trouble with balance?), comparing these benchmarks to the last time you were together.
• Obvious weight gain. Injury, diabetes, and dementia (because the person doesn’t remember eating and has meals over and over) might be the cause. So can money troubles that lead to fewer fresh foods, more dried pasta and bread.
• Strange body odor. Sad to say, changes in personal grooming habits because of memory trouble or physical ailments might be noticeable on very close inspection. Look, too, for changes in makeup, hair, or the ability to wear clean clothes.

2. Riffle through the mail.

Look for:

• Unopened personal mail. Everybody leaves junk mail alone, but few of us can ignore a good old-fashioned, hand-addressed letter.
• Unopened bills. This can be a sign that your loved one is having difficulty managing finances — one of the most common first signs of dementia.
• Letters from banks, creditors, or insurers. They may be routine business. But it’s alarming if they’re referring to overdue payments, overdrawn balances, recent accidents, or other worrisome events.
• Thank-you messages from charities. Older adults are often vulnerable to scammers, and even those who have always been fiscally prudent are vulnerable if they’re having trouble with thinking skills (a common sign of Alzheimer’s disease). Some charities hit up givers over and over, and your loved one may not remember having donating the first time.

3. Take a drive — with Mom or Dad behind the wheel.

Look for:

• Nicks or dents as you enter and exit the car. These can be signs of careless driving.
• Whether your loved one fastens his or her seatbelt. Rote basics are usually, but not always, remembered by someone with mild dementia.
• Signs of tension, preoccupation, or being easily distracted. Is your loved one no longer willing to drive at night? Or on highways? Is it hard for him or her to talk to you or listen to the radio and also pay close attention to the road?
• Signs of impaired driving. Tailgating, slow reaction time, going consistently below speed limit, confusing gas and brake pedals are signs to watch for. See 8 more ways to assess someone’s driving.
• Dashboard warning lights. Does the car have sufficient oil, gas, antifreeze, windshield-wiper fluid?

4. Inspect the kitchen — fridge to counter to cupboards.

Look for:

• Perishables past their expiration dates. Your loved one might be buying more than he or she needs, as we all do — but you want to be sure there’s a reasonable ability to ditch the old stuff (rather than use it).
• Multiples of the same item. Ten bottles of ketchup or a dozen different vinegars might indicate he or she can’t remember from one shopping trip to the next what’s in the cupboards at home.
• Appliances that are broken and haven’t been repaired. Check the microwave, coffeemaker, toaster, washer, and dryer — any device you know your parent used to use routinely.
• Signs of past fire. Look for charred stove knobs or pot bottoms, potholders with burned edges, a discharged fire extinguisher, smoke detectors that have been disassembled. Accidents happen — but accidental fires are a common home danger for older adults.
• Increased takeout or simpler cooking. If someone who used to cook a lot no longer does or has downshifted to extremely simple recipes, the explanation could be a change in physical or mental ability.

5. Look around the living areas.

Look for:

• Piles of clutter. Especially if this is a change for your loved one, being unable to throw anything away may be a sign of a neurological or physical issue. Papers that spill onto the floor are a particular tripping hazard.
• Cobwebs, signs of spills that haven’t been picked up, or other signs of housekeeping that’s more lax than it once was. Spills are a common sign of dementia — the person lacks the follow-through to clean up after a mess. Or your loved one may have physical limitations and simply need more housekeeping help.
• Clutter and grime in the bathroom. Often those who make an extra effort to tidy for guests in main rooms neglect the bathroom, where a truer picture of how the person is keeping up with things may be reflected.
• Signs that your loved one has cut back on activities and interests. Is a hobby area abandoned? Are there no longer engagements written on the hall calendar? There are many reasons people cut back, but dropping out of everything and showing interest in almost nothing is a red flag for depression.

6. Notice how the other living things are faring.

Look for:

• Plants that are dying, dead, or just gone. How well other life is looked after may reflect how well your parents can look after their own lives.
• Animals that don’t seem well tended. Watch out for dogs with long nails, cat litter boxes that aren’t changed routinely, dead fish in the fish tank, or any animal that seems underfed or poorly groomed.

7. Walk around the grounds.

Look for:

• Signs of home maintenance problems. Look for discolored siding or ceilings that might indicate a leak, gutters choked with leaves, broken windows or fences.
• Newspapers in the bushes. Check for papers that were delivered but ignored.
• Mail piled up in the mailbox. Watch for this indication that your loved one doesn’t even retrieve it regularly.

8. Ask eyewitnesses: Talk to those in your loved one’s circle.

Look for:

• Stories that reflect your loved one doesn’t get out much. “We don’t see her much lately.” “She doesn’t call anymore.” “She quit bridge club.”
• Stories that reflect that your loved one has complained about health or needs extra assistance getting basic chores done. “Has he had that heart test yet?” “We were worried the day the ambulance came.”
• Hints of concern in their voices. Listen for comments about your loved one — about his or her health, pets, anything.

News and Observer Article: Eating and the Holidays…

If it feels like there’s a conspiracy afoot to make you gain weight over the holidays, well, you may just be right. Sadly, there’s science to prove it.

Research has found that foods high in fats – including holiday favorites such as cookies, pastries and muffins — raise our levels of serotonin, the body’s so-called “feel-good” chemical. During times of stress (the holidays) that chemical can seem in short supply, hence the tendency to prescribe an extra piece or two of pecan pie. And when we get stressed, the body releases extra cortisol, a hormone shown to increase our appetite – especially for foods laden with sugar and fat.

AARP/Genworth Caregiving resource link…

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Home Alone: Family Caregivers Providing Complex Chronic Care

This study challenges the common perception of family caregiving as a set of personal care and household chores that most adults already do or can easily master. Family caregivers have traditionally provided assistance with bathing, dressing, eating, and household tasks such as shopping and managing finances